Omega-6 fatty acids, ω-6 fatty acids

omega-6 vivasan

Omega-6 belongs to a family of polyunsaturated fatty acids. Linoleic acid is the shortest-chained omega-6 fatty acid. It is categorized as an essential fatty acid because the human body cannot synthesize it.

Members of the family essential fatty acid can have pro-inflammatory or anti-inflammatory effects. 

Major sources of omega-9 are food oils, as palm, soybean, rapeseed, and sunflower.

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